FEAR AND ANXIETY IS NOT YOUR ENEMY
People often struggle, not because they lack ability or potential
They struggle because their mind and nervous system have learned responses designed to protect them
Hi, I'm Jane, a qualified coach and therapist specialising in fears, stress, anxiety, and the emotional patterns that can quietly hold us back from living the life we truly want.
Since qualifying as a coach and Clinical Hypnotherapist in 2012, I've supported more than 2,000 people in overcoming fear and anxiety, building lasting confidence, and reconnecting with their inner resilience. Alongside this, I have continued to expand my knowledge and expertise through ongoing professional development (CPD), training and qualifying in multimodal therapeutic approaches, and a commitment to delivering the most effective, evidence-informed support for my clients.
Before becoming a coach and therapist, I spent 25 years working in finance and sales, giving me first-hand experience of the pressures that come with responsibility, ambition, deadlines, and balancing the many demands of everyday life.
Beyond the therapy room, I'm simply a regular person, mum, wife, furball owner of a springer spaniel, just like many, I juggle family, responsibilities, commitments, and life's inevitable ups and downs. I understand that real change doesn't happen in isolation; it needs to fit into the reality of everyday living.
My Professional Approach
Every person is unique, so I work with the whole person, mind, body, emotions, and identity, creating a safe, supportive environment where lasting change can happen.
Whether you're looking to improve your emotional or physical wellbeing, relationships, career, business, confidence, or overall quality of life, my approach is warm, practical, and tailored to your individual needs.
My Values
Empathy, authenticity, integrity, and compassion are at the heart of everything I do. Above all, I believe in human potential and in every person's ability to move beyond what has been holding them back.
My Why
I do this work because I've seen and experienced, both personally and professionally, how fear, anxiety, self-doubt, and emotional patterns can quietly prevent talented, capable, and creative people from living the life they truly want.
People rarely struggle because they lack ability. More often, their mind and nervous system have learned protective responses that no longer serve them. Helping people understand those patterns, move beyond them, and rediscover their confidence isn't just my profession; it's my purpose in helping uncover your potential
Whatever path you choose, I wish you every success.
Jane
4.5/9 for live services.